WELCOME TO J PILATES THERAPY

Welcome to Pilates Therapy, I am a teacher dedicated to enhancing the understanding of the body and supporting the needs of individuals and their partners. I am committed to guiding you through a journey towards increased self awareness, rehabilitation after injury, and overall well-being.

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ABOUT

Approach & Philosophy

At J Pilates Therapy, the focus on using Pilates methods to strengthen the pelvic floor and abdominal muscles to promote overall physical wellness and vitality is the key. My mission is to create a supportive and empowering space where individuals can improve their body, core strength and achieve a balanced and fulfilling life.

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SERVICES

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Individual Sessions

Experience personalized one-on-one Pilates therapy sessions tailored to your specific needs and goals.

Partner Workouts

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Instructor

Caroline James, Pilates Instructor
HFE Level 3 Pilates
77.5% in anatomy and physiology

Client Experiences

Maggie Parker, Satisfied Client

"Pilates Therapy provided me with the tools and guidance I needed to enhance my physical wellness and find balance."

Michael, Happy Client

"I am grateful for the supportive environment at Pilates Therapy, which helped me improve my strength and flexibility."

Carl, Transformed Client

"The Pilates sessions at Pilates Therapy were transformative. I am now more energetic and agile than ever."

CONTACT

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